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Mastering Stress: A Lifestyle Approach
- Authors: Dr. David H. Barlow, Ph.D. & Dr. Ronald M. Rapee, Ph.D
- ISBN: 0 646 32078 5
- AU$39.99
- 108 pages
- Our program is based on years of research and it will help you
- identify what is causing your stress
- teach you to relax
- show you how to think more realistically.
It also includes supporting advanced techniques on:
- how to be assertiveness
- how to manage your time
- how to approach problems and solve them.
There are no magic cure-alls for lifting away your stress, but if you can adopt these techniques as part of your lifestyle you
will be well on your way to mastering your stress.
- Different people react to stress in different ways. Whatever your own response may be, it is important to know one thing:
You can master stress and the problems it causes you.
Purchasing our book Mastering Stress: A Lifestile Approach
is your first move towards that goal!
This book is the result of over a decade of research, first at the Centre for Stress and Anxiety Disorders in the State University
of New York at Albany, and more recently, at the Centre for Anxiety and Related Disorders, Boston University. This is the largest
research centre of its kind in the world and, in recent years, researchers at the centre have learned more about stress than was
ever known before.
In Australia, we have continued the research in the Psychology Department of Sydney's Macquarie University. Hundreds of people who have
come to these clinics for help have followed a program like this one and found themselves much better able to cope with stress.
- Please click here for Table of Contents.
Mail order form.
The Authors:
- Dr. David H. Barlow, an international capacity, received his Ph.D. from the University of Vermont in 1969 and has published
over 300 articles and book chapters and over 20 books, mostly in the area of anxiety disorders, sexual problems, and clinical
research methodology.
Currently, Dr. Barlow is Professor of Psychology and Director of Clinical Training Programs and Director of the Centre for Anxiety and Related
Disordes at Boston University.
He was chair of the American Psychological Association Task Force of Psychological Intervention Guidelines, was a member of the DSM-IV
Task Force of the American Psychiatric Association and was Co-Chair of the work group for revising the anxiety disorder categories.
- Dr. Ronald M. Rapee who is internationally acclaimed, received his Ph.D. in 1985 from the University of New South Wales and
has published over 100 articles and book chapters and several books, in the area of anxiety in adults and children.
Currently Dr. Rapee is Professor in the Department of Psychology, Macquarie University, Sydney, as well as founder and Director of
the Macquarie University Anxiety Research Unit
Dr. Rapee was a member of the DSM-IV advisory committee for Generalised Anxiety Disorder and serves on the editorial boards
of several international journals. He has published extensively in international journals and written
and edited several books.
e-Ways
Pty Ltd PO Box
3033 Moore Avenue
Lindfield
West NSW
2070 Australia
ABN:
94 086 732 121
Ph: +61 (02) 9499
5676 Fx: +61 (02)
9498 6317 click for
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www.e-Ways.com.au
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